6 Differences Between Reformer Pilates and Mat Pilates
Resistance, learning curve, joint load and cost: which pilates suits you?
Reformer Pilates
Core, glute and posture strength on the spring-loaded reformer in groups of up to 8; 55 minutes.
Reformer pilates · Mat pilates · Yoga · 5 studios
Make room for your body to breathe
Groups of no more than 10, certified instructors and classes for every level. Your first class is on us: reserve your trial class today.
120+Weekly classes
2018Founded
Nefesa Studio
Not a crowded room, but a class that turns to you
The studio we opened in Nişantaşı in 2018 with 8 reformers has grown to five locations in three cities. We grew but did not change class size: no more than 8 on the reformer and 10 on the mat, because the instructor must be able to look at everyone's alignment.
- All our instructors are internationally certified and take 40+ hours of extra training every year
- Beginner-level classes and post-injury modifications
- Take classes in all studios with the same membership (Premium)
- 5
- Studios in 3 cities
- 10
- Maximum people per class
This week
Weekly class timetable
Groups of 8 on the reformer and 10 on the mat. Click a class to reserve your spot.
Monday
Tuesday
Thursday
Friday
Our classes
A flow for every body
Mat Pilates
A 55-minute strength and posture class without equipment based on the classical series of Joseph Pilates.
Hatha Yoga
A 60-minute foundational yoga class that builds strength, flexibility and mental calm by holding postures (asanas) for longer.
Vinyasa Flow
A dynamic 60-minute yoga that links postures to breath in a flowing series and raises your heart rate.
Yin Yoga and Meditation
Calm yoga working on connective tissue by holding postures for 3–5 minutes, with guided meditation, in dim light.
Pregnancy Yoga and Pilates
Breath, pelvic floor and back support from week 12 of pregnancy until birth; postnatal recovery classes.
Packs and memberships
Pick the membership that fits your rhythm
No-commitment credit packs: reformer, mat and yoga · Compare
Intro Pack · 2 Classes
After the trial class
Two classes in 14 days: to get to know classes and instructors.
- 2 class credits
- Valid for 14 days
- Valid in all studios
- Pack discount
8-Class Pack
Two classes a week
Eight classes in 60 days: a flexible start for regular practice.
- 8 class credits
- Valid for 60 days
- 150 TRY saved per class
- All class types and studios
- Free cancellation up to 4 hours before
16-Class Pack
Most popular
Sixteen classes in 120 days: the best-value pack for reformer lovers.
- 16 class credits
- Valid for 120 days
- One guest pass a month
- 200 TRY saved per class
- All class types and studios
Private Lessons · 10-Pack
One-to-one programme
Ten private lessons together with movement analysis and a written programme.
- 10 × 55-minute one-to-one lessons
- Movement analysis in the first lesson
- Written personal programme
- Physiotherapist or certified instructor
- Valid for 180 days
Unlimited mat and yoga; memberships including reformer · Compare
Mat & Yoga Unlimited
Unlimited mat and yoga
Unlimited access to Mat Pilates, Hatha, Vinyasa and Yin classes.
3,900 ₺/month
Save 17% VAT included · 2 months free yearly
- Unlimited mat pilates and yoga (up to 2 classes a day)
- Home studio + 4 visits a month to other studios
- Reformer classes at a member price of 700 TRY instead of 800 TRY
- Online recorded class library
- Reformer credit
Reformer 12 + Mat Unlimited
All in one
12 reformer classes a month and unlimited mat/yoga.
8,400 ₺/month
Save 17% VAT included · 2 months free yearly
- 12 reformer classes a month
- Unlimited mat pilates and yoga
- Home studio + 4 visits a month to other studios
- Extra reformer classes at 700 TRY
- One guest pass a month
Premium · All Studios
In every city, in every class
16 reformer classes a month, unlimited mat/yoga, 1 private lesson and five studios.
11,900 ₺/month
Save 17% VAT included · 2 months free yearly
- 16 reformer classes a month
- Unlimited mat pilates and yoga
- One private lesson a month (worth 2,200 TRY)
- Unrestricted access to all five studios
- Two guest passes a month and towel service
Calculator
Which membership is cheaper for you?
Enter how many reformer and mat/yoga classes you take a month; compare single class, pack and monthly membership costs side by side and see which suits you best.
- Choose how many classes a week you will attend
- Compare packs with unlimited membership
- See your cost per class instantly
Other tools Which Class Suits Me?
Our instructors
Certified, attentive instructors
Aylin Sevgen
Founder, Physiotherapist and Reformer InstructorHolds a physiotherapy degree and a 600-hour international pilates certification. Has taught reformer and…
Cem Akbulut
Reformer and Performance Pilates InstructorA sports science graduate. Writes strength and mobility programmes for athletes and runners; also teaches in…
Mert Kalaycı
Yoga Instructor (Hatha, Vinyasa)Holds a 500-hour international yoga teacher certification and trained in India and Bali. Teaches…
Sena Dorukhan
Yin Yoga and Meditation InstructorAfter a psychology degree she trained in yoga nidra and mindfulness. Leads yin yoga, guided meditation and…
The Nefesa way
Not a crowd, but a class that turns to you
Small groups
No more than 8 on the reformer and 10 on the mat: instructor corrections for every movement.
Certified instructors
500+ hours of international certification, regular supervision and first-aid training.
For every level
Classes from beginner to advanced, adapted for post-injury and pregnancy.
Flexible booking
Book your class in the app or on the site; free cancellation up to 4 hours before.
Five studios in three cities
Keep up your practice while travelling with a single membership in Istanbul, Ankara and Izmir.
A calm and clean space
Natural light, warm floors, equipment disinfected daily and shower/changing facilities.
First step
Your first visit
- Step 1
Reserve a trial class
Choose a free reformer or yoga trial class; no preparation is needed on your first visit apart from clothes and socks.
- Step 2
Meet your instructor
In 10 minutes before class, share your goals, injuries and expectations.
- Step 3
Choose your pack
8–16 class packs or monthly memberships; decide after the trial class.
- Step 4
Keep it up regularly
Two to three classes a week make a difference in posture and flexibility by week six.
Your first class is on us
Choose a studio and time; comfortable clothes are all you need.
2018FoundedAbout us
Our studios
Five studios in three cities
Şişli, İstanbul
Nefesa Nişantaşı
Weekdays 07:30 – 21:30, Saturday 09:00 – 16:00, Sunday 10:00 – 15:00
+90 212 555 38 20
Kadıköy, İstanbul
Nefesa Moda
Weekdays 08:00 – 21:00, Saturday 09:00 – 15:00, Sunday closed
+90 216 555 38 21
Beşiktaş, İstanbul
Nefesa Bebek
Weekdays 08:00 – 21:00, Saturday 09:00 – 15:00, Sunday 10:00 – 14:00
+90 212 555 38 22
Çankaya, Ankara
Nefesa Tunalı
Weekdays 08:00 – 21:00, Saturday 09:00 – 15:00, Sunday 11:00 – 14:00
+90 312 555 38 23
Konak, İzmir
Nefesa Alsancak
Weekdays 08:00 – 21:00, Saturday 09:00 – 15:00, Sunday closed
+90 232 555 38 24
Our students
Notes from the mat
I have been at a desk for six years and back pain was a part of my life. After three months of two reformer classes a week the pain dropped by 80 percent. Because the class is small the instructor keeps correcting me.
I started yoga sceptically; the pace of Hatha suits me. Mert explains alignment very well. My sleep got better and my shoulders loosened.
In the pregnancy yoga classes I both relaxed and felt ready for birth. Starting mum and baby yoga in the same studio after birth was wonderful.
The breath journal
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Good to know
Before your first class
Your first class is free
Pick the studio nearest to you from our five and reserve your trial class. All you need is comfortable clothing.
I have never exercised; is the reformer suitable for me?
Yes. Beginner-level classes teach the movement slowly and adjust spring resistance to you. The first trial class is free.
Is the trial class really free?
Everyone coming for the first time gets one free trial class. You can choose reformer, yoga or mat pilates; there is no further obligation.
What should I wear and bring to classes?
Flexible, fitted clothing; grip socks for reformer and mat classes. Mats, blocks, straps and reformer equipment are in the studio; a water bottle and small towel are enough.
How do I cancel a class?
You can cancel for free from your account or via WhatsApp up to 4 hours before the class begins; your credit is refunded. For later cancellations the credit counts as used.
Which classes can I attend while pregnant?
If your doctor approves, you can attend the Pregnancy Yoga and Pilates classes from week 12. To attend other classes in pregnancy you need to talk to the instructor beforehand.
I have a disc herniation; can I take classes?
With your doctor's approval you can start with Reformer Beginner or one-to-one rehabilitative pilates. The instructor adapts movements for you. Classes are not recommended during an acute pain period.