Our Classes

The services we offer with our expert team and experience

Core, glute and posture strength on the spring-loaded reformer in groups of up to 8; 55 minutes.

A 55-minute strength and posture class without equipment based on the classical series of Joseph Pilates.

A 60-minute foundational yoga class that builds strength, flexibility and mental calm by holding postures (asanas) for…

A dynamic 60-minute yoga that links postures to breath in a flowing series and raises your heart rate.

Calm yoga working on connective tissue by holding postures for 3–5 minutes, with guided meditation, in dim light.

Breath, pelvic floor and back support from week 12 of pregnancy until birth; postnatal recovery classes.

55-minute one-to-one sessions with a physiotherapist instructor for disc problems, scoliosis, post-surgery and…

Your first class is free

Pick the studio nearest to you from our five and reserve your trial class. All you need is comfortable clothing.