A 60-minute foundational yoga class that builds strength, flexibility and mental calm by holding postures (asanas) for longer.
Single class 600 TRY, monthly unlimited 3,900 TRY
Hatha yoga is the slow-paced, alignment-focused style of yoga best suited to beginners. Postures are held for 5–8 breaths, which builds both muscle strength and attention.
Class flow
The 60-minute class consists of breathwork (pranayama), standing postures, balance poses, floor work and savasana (deep relaxation). The instructor shows alternatives for postures and support tools such as blocks and straps.
- Muscle strength and joint mobility
- Balance and body awareness
- Reduced stress and better sleep quality
- Synchronising breath with movement
Who is it recommended for?
It is ideal for people with low flexibility, those who sit for long hours in an office, those seeking stress management and those just beginning their yoga journey. There is a separate programme for pregnant students. Coming to class on an empty stomach (at least 2 hours) is recommended.
Yoga does not replace medical treatment; always tell the instructor about your health issues in class.
Scope of service
- 60-minute class
- Blocks and straps provided
- Suitable for all levels
- Pranayama and relaxation
Hatha Yoga — get a quote
Fill in the form and we will get back to you as soon as possible.