A 55-minute strength and posture class without equipment based on the classical series of Joseph Pilates.
Single class 600 TRY, monthly unlimited 3,900 TRY
Mat pilates is a class done on a mat with only your body weight, based on the classical movements developed by Joseph Pilates in the 1920s. Breath, centring, flow, precision and concentration are the core principles of pilates.
What do you do in class?
Class begins with breath and spine warm-up, followed by classical movements such as the Hundred, roll-up, single leg stretch and spine stretch, plus side-lying series. Accessories such as a small ball, resistance band and pilates ring may be used.
- Awareness of the abdominal and pelvic floor muscles
- Spine mobility and flexibility
- Improved posture and balance
- A strong foundation for reformer classes
Who is it for?
It is ideal for people just starting to move, those who want to learn the basic movements before the reformer and those who want to practise at home too. The Mat Pilates Foundations class shows the steps slowly with explanations. Easy options are offered for older people, people carrying extra weight and those with limited flexibility.
Scope of service
- Groups of up to 10
- No equipment, a mat is enough
- Foundations and intermediate levels
- Home practice videos
Mat Pilates — get a quote
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